Course Description

How long do you spend sitting at your desk during the day? Now add on the time you spend relaxing in front of the TV on the sofa in the evenings and perhaps the commute in the car or train on the way to and from work...More than 5 hours?

You’re probably sitting for much longer than you realise and have been doing so for many years.
We regularly see patients in our practice suffering with lower back pain and one of the main causes is prolonged sitting. Our bodies just weren't designed to sit for multiple hours a day and be immobile. We also know it is not easy to avoid being immobile if you work in an office.
Wouldn't you love to put an end to those aches and pains and feel safe in the knowledge that you can be at your desk at work and still be healthy?
Carefully crafted from our own research, the exercises we give to our practice members and our experience of helping people in our practice, "Sit Well" is your solution to guilt-free, healthy sitting.

Paul McCrossin

As Practice Manager at N8 Health, Charlotte oversees the smooth running of the practice and manages the front desk team to ensure we provide excellent customer service to our community. Charlotte worked in the financial services for 16 years before joining forces with husband Paul in 2016. She realised after returning to the financial world after becoming a mother that it was no longer the right profession for her and now loves working in the practice as she thrives on seeing miracles happen on a regular basis. Charlotte has been passionate about Chiropractic since she met Paul in 2011 and started getting regularly adjusted. She is living proof that Chiropractic changes lives! She has attended many Chiropractic conferences and is well versed in the many benefits of living a Chiropractic lifestyle. Charlotte has a keen interest in nutrition and enjoys cooking healthy meals for her family.

Course curriculum

  • 1


    • Charlotte Short Presentation

  • 2

    Problems & Consequences and How we can Fix Them

    • Section 1 - Problems and Consequences Part 1

    • Section 1 Problems and Consequences Part 2

    • Section 1 Problems and Consequences Part 3

    • Section 2: The Body's best Doctor is YOU!

    • N8 Health Survey

  • 3


    • Exercise Diary

    • Exercises - Part 1

    • Exercises Part 2: Lifestyle Exercises

    • Exercises Part 3: Workplace Exercises

    • Exercises Part 4: Home Exercises

  • 4

    Nutrition & Hydration: Health from the Inside Out

    • Nutrition & Hydration

    • FoodMood Diary

    • HealthyRecipes

  • 5

    Posture & Ergonomics: Do's and Don'ts when sitting

    • Posture & Ergonomics

  • 6


    • Conclusion